January 5, 2017

Seven-Herbs Rice Porridge (Nanakusa-Gayu)

Japan has a tradition for eating the Nanakusa-Gayu (七草粥) on January 7 of each year, called Jinjitsu (人日). It is one of the five annual traditions (go-sekku 五節句) that are held in Japan. The nanakusa-gayu is made with rice, water, or a light broth and seven edible wild herbs. The rice soup or porridge is meant to let the “overworked” stomach and digestive system rest and bring longevity and health in the coming year. And, the seven herbs of spring (haru no nanakusa 春の七草) are chosen for their unique health promoting properties consist of:
  • Water Dropwort — seri (せり)  increase appetite
  • Shepherd’s Purse nazuna (なずな) rich in iron
  • Cudweed — gogyō (ごぎょう) prevents cold
  • Chickweed — hakobera (はこべら) rich in Vitamin A
  • Nipplewort— hotoke-no-za (ほとけのざ) rich in dietary fiber
  • Turnip — suzuna (すずな) rich in vitamins
  • Radish — suzushiro (すずしろ) promotes digestion and prevents colds


These herbs are readily available in packs in any supermarkets in Japan, after the New Year. It’s fairly easy to make the rice porridge by boiling the rice into a hot porridge kayu and then chop and mix the herbs into it with a spoonful of salt and soybean sauce.


Wishing you good health throughout the year!

January 1, 2017

O-Zoni (お雑煮): Japanese Mochi Soup for the New Year’s Day

Zoni (雑煮), often with the honorific "o-" as o-zoni, is a Japanese soup containing mochi rice cakes, fish and vegetables. The soup is considered the most auspicious dish to be eaten on New Year’s Day.

Zoni prepared by households varies depending on the regions in terms of the mochi used, stock soup and ingredients.
 
In the Kanto and Tohoku region, for instance, the mochi are cut into squares and grilled before being added to the stock. In the Kansai and the Chugoku region, a round, boiled mochi is generally preferred while in most of the Kyushu region, a round mochi is popular, but grilled or boiled difference changes depending on area.

In terms of soup stock, in the Kanto region, zoni consists of a clear soup called sumashi-jiru which is flavored with dashi, a stock made from flakes of dried bonito, kombu and soy sauce. In the Kansai region and eastern Shikoku, zoni is made with a stock of white miso, while in parts of Fukui Prefecture, zoni is made with a stock of red miso.

The ingredients added to the soup depend on local specialty-what is readily available in that region. Below is a picture of some of the different zoni-s and ingredients prepared by different regions.


 
  But whatever the style is, considering that the first day of the month had been called Tsukitachi (rising of the moon), eating zoni on the morning after that means that the body is prepared to accept new things.


Osechi Ryori (おせち料理): Japanese New Year’s Cuisine

Osechi ryori has an array of colorful customary dishes packed together in special 3-layered boxes called jubako (重箱), but these days people prepare these traditional dishes and arrange them using modern tableware. Many of the dishes are either dried or contain a lot of sugar or vinegar to preserve the food and enough is made to last a few days since New Year’s is a time for rest.

As the most important customary meal of the year, each dish serves as a symbol or wish for the coming year has a meaning attached:

Kuromame (sweetened black beans), In Japanese, the word for bean, “mame,”is a homonym for “health” and “diligence”

Kazunoko (herring roe) Herring roe in Japanese is read as kazu (number) and ko (child) symbolizes a wish for many children (fertility).

Tazukuri (dried anchovies) Tazukuri literally translates as “making rice crops” and eating these tiny fish on New Year’s symbolizes abundant harvest (In the olden days, anchovies were used as fertilizers).

Goubo (burdock root seasoned with sesame or vinegar) Burdock is eaten as a wish for good health and an abundant harvest because the roots of the burdock plant grow deep into the ground and represent a crane (the symbol of a fruitful year),

Datemaki (sweet omelet mixed with fish paste or shrimp) Datemaki looks like a scroll so eating this dish on New Year’s is a wish for scholarship and culture.

Kohaku Kamaboko (Japanese fishcake) The pink (red) and white kamaboko are auspicious colors in Japan and resemble the first sunrise of the New Year. Color red is believed to be a talisman against evil and white signifies purity

Kurikinton (sweet chestnuts) The bright yellow gold color symbolized wealth.

Tai (grilled red seabream) Tai means luck because it rhymes with medetai (めでたい, congratulatory). Tai as a king of fish, is also eaten in other special occasions such as weddings or winning sumo wrestling championship.

Ebi (shrimp) Ebi signify old people because of its curved body, so eating them is believed to symbolize longevity.

Renkon (vinegar lotus root) Lotus root, enable you to look through its many holes in it, is a symbol of an unobstructed view of the future

Kohaku Namasu (red and white vinegar daikon and carrots) Red and white is a persistent color scheme in many osechi dishes, symbolizing a good omen

Konbu Maki (dried herring wrapped in seaweed) The word “konbu" means “happiness”. Much like the rolled shape of datemaki, the shape of konbu maki symbolizes a wish for scholarship and culture.

Go ahead and impress your Japanese friends with the various osechi meanings